At Mama Healthy we offer healthy, natural and organic products such as Stockfish.
About our Stockfish Products
Stockfish is a type of fish and Cod is the most common fish used in stockfish production. It is best known to be one of the richest sources of protein with the important B-vitamins, iron and calcium. Stockfish is high in omega-3 fatty acids, which is known to be beneficial for proper brain and nervous system function. Codfish has no fiber and carbohydrate content and is low in calories and fats.
Stockfish are air or wind dried by fishermen on wooden racks after been cleaned with no salt added for a few months in the winter months. Pure air and the cold winter’s climate make for a unique process that without a doubt consumes the least energy in the world.
The drying of food is the world's oldest known preservation method, and dried fish has a storage life of several years. The method is cheap and effective in suitable climates; the work can be done by the fisherman and family, and the resulting product is easily transported to market. The drying process allows Cod to loss about 70- 80% of their moisture with the exception of all other nutrients.
Stockfish is packed with vitamin, lean protein, calcium, iron, and is low in calories and fats; it is highly nutritious such that after it has been dried, the nutrients are still reserved in it even in more concentrated form rather than being removed.
It is highly consumed in many countries of the world such as Norway, Iceland, Germany, UK, France, Italy, Croatia, USA, Spain, Cameroon, and Nigeria.