Is your honey ... in the raw?
For centuries, honey has been used for everything from sweetening foods and drinks to treating and healing our bodies. You get the most benefits from honey when it is used natural - which means raw and in pure, organic form - straight from the hive. Fresh raw honey simply tastes better and is more potent.
Honey is considered one of nature's purest foods. It's a natural antioxidant, contains 22 amino acids, 27 minerals and 5,000 enzymes. Organic honey can help keep you healthy by boosting the immune system, fighting disease and treating a wide range of health problems from coughs and colds to digestion problems and arthritis.
Other health benefits that come from using raw organic honey is a very sweet list:
- Fight fatigue. Organic raw honey contains carbohydrates that arm you with energy, endurance and strength.
- Breathe easier. Honey, taken before bedtime, can help with Asthma symptoms.
- Aching joints. Drinking honey in hot water with cinnamon has helped relieve the pain and immobility associated with arthritis.
- Hacking coughs. Using honey with other ingredients can help ease the annoying nighttime cough.
- Upset tummy. Because honey doesn't ferment in the stomach, it is easily absorbed with no danger of bacterial infection.
Unprocessed, raw honey actually helps heal burns, cuts, scraps and wounds. Its natural antiseptic properties can actually keep wounds clean and stop bacteria from spreading. Because it's a natural antibiotic, it helps reduce swelling, promotes healing and preventions infections in burns.
Honey is also being used more thanks to "word of mouth." There are many oral benefits from honey as well. It can actually help heal cancer sores and bleeding gums. Honey is also used to fight bad breath all day when gargled in the morning.
The beauty of using raw, organic honey is more appealing then ever. Applying a small amount of honey over the skin, then rinsing off leaves skin baby soft. Honey is also used as part of homemade facial masks to help tighten pores and soften facial lines. Using honey on the hair and scalp prior to washing leaves hair shiny, soft and full of body. Finally, honey used as an antibacterial soap helps clear up facial blemishes.
The honeymoon is never really over. It's been discovered that raw honey actually helps men with problems of impotency and women with infertility problems. In fact, raw honey mixed with warm goat milk can actually increase a man's sperm count considerably.
You'll lose more than you'll gain with honey. More people are using honey as part of their weight-loss program. Honey actually helps reduce fat buildup and metabolize cholesterol which is a factor in causing obesity. Honey also contains the vitamins and minerals that the body needs when you are on a strict diet. Finally, here's some food for thought about organic raw honey.
In its purest form, raw honey contains no preservatives, artificial colorings or additives - so when you cook with it, all you'll taste is the sweet goodness. It's also used more and more as a sugar substitute because you get fewer calories, is easier for the body to process and brings out the flavor of your foods and beverages.
Keep your honey in the raw
It's only natural that going organic provides a healthier mind, body and spirit. Honey is a gift from nature - open it, enjoy it and use it - because the benefits will never spoil.
Mama Healthy's Blog provides news and tips about organic and natural sweeteners, including dry organic sweeteners like honey crystals, unique spice blends and specialty ingredients for healthy living.