Measure how fat you are by using the Body mass index (BMI) calculator below. Your BMI is a measure of your body fat based on your height and weight and it is useful to calculate how fat you are if you are an adult man or woman. Your BMI in combination with your waist circumference can help you determine your ideal healthy weight.
Underweight: below 18.5 | Normal Weight: 18.5 to 24.9 | Overweight: 25.0 to 29.9 | Obese: 30 and above
CALCULATE YOUR BMI: Enter your Height and then your Weight in the fields below.
Note: BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The body mass index calculation may overestimate body fat in athletes and others who have a muscular build. It can also underestimate body fat in older persons and others who have lost muscle mass.
What your BMI Result Means:
A BMI of 18.5 or below means that you are underweight. A BMI between 18.5 to 24.9 means that you have a normal weight. A BMI between 25.0 to 29.9 means that you are overweight. A BMI of 30 and above means that you are obese.
"Overweight and obese individuals are at increased risk for many diseases and health conditions, including high blood pressure, high blood cholesterol or other lipid disorders, type 2 diabetes, heart disease, stroke, osteoarthritis, and certain cancers."
Centers for Disease Control and Prevention (CDC)
Replacing artificial and processed foods with healthy natural foods, such as replacing sugar with organic sweeteners like honey crystals, can help you on your journey toward achieving your healthy weight.
How did you feel when you found out your results? See what others felt about their BMI results and share your experience with others.
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